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HantelbankHeike
Age 26 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1120 6 2 220 220
0.1 195 x 1 x 1 EFF 89% INT 89%
0.3 ~202.6 PR 185 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1680 20 2 103.2 83
2+ ~104.45 PR BW x 10 x 2 EFF PR% INT PR%
Posts on August 10th