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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
570 4 1 154.2 152.5
0.6 ~152.45 PR 142.5 x 4 x 1 EFF 99% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1490 10 3 222.15 220
0.1 ~155.1 145 x 4 x 1 EFF 70% INT 66%
0.1 ~160.45 150 x 4 x 1 EFF 72% INT 68%
0.1 ~158.45 155 x 2 x 1 EFF 71% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 55.95 45
2+ ~49.75 40 x 12 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 47.2 40
0.3 ~31.1 25 x 12 x 1 EFF 66% INT 63%
0.5 ~37.3 30 x 12 x 1 EFF 79% INT 75%
1 ~43.5 PR 35 x 12 x 1 EFF 92% INT 88%
Posts on January 21st