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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3300 30 5 170 170
0.9 ~123.4 110 x 6 x 5 EFF 73% INT 65%

DELETE RENAME Records (PRs) # Benchpress Paused
VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 117.55 117.5
0.8 ~78.55 70 x 6 x 5 EFF 67% INT 60%

DELETE RENAME Records (PRs) # Barbell Seal Rows
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 84.15 75
2+ ~74.6 60 x 10 x 5 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 37.3 30
1 ~18.65 15 x 10 x 5 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
450 60 5 9.95 8
2+ ~9.3 7.5 x 12 x 5 EFF 94% INT 94%
Posts on March 19th