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HantelbankHeike
Age 25 , BW 85
Join Date: 2015-01-27.
Following: 8.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2200 20 5 154.2 152.5
0.7 ~117.65 110 x 4 x 5 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1125 30 3 65 65
0.7 ~46.6 37.5 x 10 x 3 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 5 --- ---
~101 PR 90 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 40.25 35
2+ ~37.3 30 x 10 x 5 EFF 93% INT 86%


DELETE RENAME Records (PRs) # Plate Front Raise
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 --- ---
~18.65 15 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
270 36 3 62.15 50
0.4 ~9.3 7.5 x 12 x 3 EFF 15% INT 15%
Posts on March 21st