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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Thursday 04, Feb 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2327.5 38 8 99.35 90.7
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 66%
0.3 ~83.65 80 x 3 x 1 EFF 84% INT 88%
2+ ~101.3 PR 92.5 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2102.5 39 8 79.5 74.85
0.1 ~21.9 20 x 5 x 2 EFF 28% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.2 ~62.75 60 x 3 x 1 EFF 79% INT 80%
1.7 ~79.4 72.5 x 5 x 1 EFF 100% INT 97%
1.7 ~79.4 72.5 x 5 x 1 EFF 100% INT 97%
1.7 ~79.4 72.5 x 5 x 1 EFF 100% INT 97%
2 ~81.35 PR 72.5 x 6 x 1 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
850 20 4 --- ---
~43.8 40 x 5 x 3 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
810 9 1 124.2 115.65
0.4 ~108.95 PR 90 x 9 x 1 EFF 88% INT 78%

Posts on February 04th