wait...
Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5330 43 9 169.75 155
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.2 ~141.15 135 x 3 x 1 EFF 83% INT 87%
2+ ~175.25 PR 160 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 35 7 98.55 90
0.2 ~49.3 45 x 5 x 2 EFF 50% INT 50%
2+ ~98.55 90 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 202.6 185
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 89% INT 89%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%
↑ back might be rounding...
Posts on November 25th