wait...
Exercises  2 
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Friday 30, Oct 2020
-- Bodyweight: 83.9
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1134 25 5 47.2 43.1
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
782.45 23 5 32.3 29.5
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~78.4 75 x 3 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
313 6 1 42.25 38.55
2+ ~129 PR 115 x 6 x 1 EFF PR% INT PR%

Post a comment
Posts on October 30th