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Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Friday 30, Oct 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 104.05 95
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1725 23 5 71.2 65
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~78.4 75 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
690 6 1 93.1 85
2+ ~129 PR 115 x 6 x 1 EFF PR% INT PR%

Posts on October 30th