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Exercises  2 
Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
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Your are on Saturday 07, Nov 2020
-- Bodyweight: 185
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3675 38 8 125.95 115
0.2 ~49.3 45 x 5 x 2 EFF 39% INT 39%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 65%
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2450 35 7 82.15 75
0.3 ~49.3 45 x 5 x 2 EFF 60% INT 60%
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1450 10 2 147.85 135
2+ ~147.85 135 x 5 x 1 EFF 100% INT 100%
2+ ~169.75 PR 155 x 5 x 1 EFF PR% INT PR%
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Posts on November 07th