VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3675 | 38 | 8 | 125.95 | 115 |
0.2 ~49.3 | 45 x 5 x 2 | EFF 39% INT 39% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 62% INT 65% | |
2+ ~131.45 | PR 120 x 5 x 5 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2450 | 35 | 7 | 82.15 | 75 |
0.3 ~49.3 | 45 x 5 x 2 | EFF 60% INT 60% | |
2+ ~87.6 | PR 80 x 5 x 5 | EFF PR% INT PR% |