wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
2
Hasel
Age
23
, BW
185
Join Date:
2020-10-29
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 12, Nov 2020
--
Bodyweight:
185
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4125
40
8
136.9
125
0.2
~
49.3
45
x
5
x
2
EFF
36
%
INT
36
%
0.2
~
93.1
85
x
5
x
1
EFF
68
%
INT
68
%
2+
~
142.4
PR
130
x
5
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2575
35
7
87.6
80
0.2
~
49.3
45
x
5
x
2
EFF
56
%
INT
56
%
2+
~
93.1
PR
85
x
5
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2200
14
3
169.75
155
0.4
~
147.85
135
x
5
x
1
EFF
87
%
INT
87
%
2+
~
180.7
PR
165
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
187.2
PR
175
x
4
x
1
EFF
PR
%
INT
PR
%
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
November 12th
AMac
JakobEngel
?
diekurven
racuna
Sk
fronttag
LasseJustesen
KasperSoerensen
JeanetteSorensen
Benjaminms
swoleander
rayodunne
Cockatoos
Shooter95
kem
BillHolland
WRWg
?
Kiev
?
law_lad
Quadzilla
... and some more.