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Exercises  2 
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
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Your are on Thursday 12, Nov 2020
-- Bodyweight: 83.9
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1871.05 40 8 62.1 56.7
0.2 ~49.3 45 x 5 x 2 EFF 36% INT 36%
0.2 ~93.1 85 x 5 x 1 EFF 68% INT 68%
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
1168 35 7 39.75 36.3
0.2 ~49.3 45 x 5 x 2 EFF 56% INT 56%
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
997.9 14 3 77 70.3
0.4 ~147.85 135 x 5 x 1 EFF 87% INT 87%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
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Posts on November 12th