wait...
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Exercises
Follow Journal
2
Hasel
Age
23
, BW
185
Join Date:
2020-10-29
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 12, Nov 2020
--
Bodyweight:
185
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4125
40
8
136.9
125
0.2
~
49.3
45
x
5
x
2
EFF
36
%
INT
36
%
0.2
~
93.1
85
x
5
x
1
EFF
68
%
INT
68
%
2+
~
142.4
PR
130
x
5
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2575
35
7
87.6
80
0.2
~
49.3
45
x
5
x
2
EFF
56
%
INT
56
%
2+
~
93.1
PR
85
x
5
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2200
14
3
169.75
155
0.4
~
147.85
135
x
5
x
1
EFF
87
%
INT
87
%
2+
~
180.7
PR
165
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
187.2
PR
175
x
4
x
1
EFF
PR
%
INT
PR
%
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