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Exercises  2 
Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
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Your are on Monday 16, Nov 2020
-- Bodyweight: 185
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4770 43 9 147.85 135
0.1 ~49.3 45 x 5 x 2 EFF 33% INT 33%
0.2 ~104.05 95 x 5 x 1 EFF 70% INT 70%
0.2 ~120.25 115 x 3 x 1 EFF 81% INT 85%
2+ ~153.35 PR 140 x 5 x 5 EFF PR% INT PR%
↑ used ~1.5 inch wood platform, felt way easier than 135 last time


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2610 34 7 93.1 85
0.2 ~49.3 45 x 5 x 2 EFF 53% INT 53%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~96.3 90 x 4 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1910 12 3 187.2 175
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 77%
0.5 ~172.5 165 x 3 x 1 EFF 92% INT 94%
2+ ~197.9 PR 185 x 4 x 1 EFF PR% INT PR%
↑ some back rounding
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Posts on November 16th