VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2163.65 | 43 | 9 | 67.05 | 61.25 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 33% INT 33% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 70% INT 70% | |
0.2 ~120.25 | 115 x 3 x 1 | EFF 81% INT 85% | |
2+ ~153.35 | PR 140 x 5 x 5 | EFF PR% INT PR% | |
↑ used ~1.5 inch wood platform, felt way easier than 135 last time |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1183.9 | 34 | 7 | 42.25 | 38.55 |
0.2 ~49.3 | 45 x 5 x 2 | EFF 53% INT 53% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~96.3 | 90 x 4 x 1 | EFF PR% INT PR% |