VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2304.25 | 43 | 9 | 72.05 | 65.75 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 31% INT 31% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 66% INT 66% | |
0.4 ~141.15 | 135 x 3 x 1 | EFF 89% INT 93% | |
2+ ~164.3 | PR 150 x 5 x 5 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1217.9 | 34 | 7 | 44.7 | 40.8 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 50% INT 50% | |
0.2 ~65.7 | 60 x 5 x 1 | EFF 67% INT 67% | |
2+ ~98.55 | 90 x 5 x 1 | EFF 100% INT 100% | |
2+ ~98.55 | 90 x 5 x 1 | EFF 100% INT 100% | |
2+ ~96.3 | 90 x 4 x 1 | EFF 98% INT 100% | |
2+ ~98.55 | 90 x 5 x 1 | EFF 100% INT 100% | |
2+ ~98.55 | 90 x 5 x 1 | EFF 100% INT 100% | |
↑ maybe sleep more than 4hrs..... |