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Exercises  2 
Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
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Your are on Saturday 21, Nov 2020
-- Bodyweight: 185
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5080 43 9 158.8 145
0.1 ~49.3 45 x 5 x 2 EFF 31% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
0.4 ~141.15 135 x 3 x 1 EFF 89% INT 93%
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2685 34 7 98.55 90
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~96.3 90 x 4 x 1 EFF 98% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
↑ maybe sleep more than 4hrs.....


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
2425 15 3 197.9 185
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 91% INT 89%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT 100%
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