wait...
Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5175 43 9 164.3 150
0.1 ~49.3 45 x 5 x 2 EFF 30% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 63%
0.2 ~130.7 125 x 3 x 1 EFF 80% INT 83%
2+ ~169.75 PR 155 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 8 131.45 120
0.2 ~49.3 45 x 5 x 2 EFF 38% INT 38%
0.2 ~93.1 85 x 5 x 1 EFF 71% INT 71%
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3100 30 6 109.5 100
1 ~104.05 95 x 5 x 1 EFF 95% INT 95%
2+ ~115 PR 105 x 5 x 5 EFF PR% INT PR%
Posts on November 23rd