wait...
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 30, Nov 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1428.8 40 8 44.7 40.8
0.2 ~49.3 45 x 5 x 2 EFF 50% INT 50%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 72%
2+ ~104.05 PR 95 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1539.95 19 4 96.85 88.45
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.5 ~191.65 175 x 5 x 1 EFF 90% INT 90%
2+ ~224.5 PR 205 x 5 x 1 EFF PR% INT PR%
2+ ~219.3 205 x 4 x 1 EFF PR% INT PR%
Posts on November 30th