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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Wednesday 09, Dec 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1485.5 40 8 49.7 45.35
0.2 ~49.3 45 x 5 x 2 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~109.5 100 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1564.9 20 4 101.85 93
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
2+ ~235.5 PR 215 x 5 x 1 EFF PR% INT PR%
0.3 ~180.7 165 x 5 x 1 EFF 80% INT 80%
Posts on December 09th