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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 14, Dec 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1183.9 32 7 49.7 45.35
0.2 ~49.3 45 x 5 x 2 EFF 45% INT 45%
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 75%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~112.35 105 x 4 x 1 EFF PR% INT PR%
2+ ~112.35 105 x 4 x 1 EFF PR% INT PR%
2+ ~112.35 105 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1134 14 3 106.8 97.5
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 63%
0.4 ~202.6 185 x 5 x 1 EFF 86% INT 86%
2+ ~240.7 PR 225 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pullups assisted
VOLUME REPS SETS BEST EFF BEST INT
1614.8 20 2 --- ---
~221.3 PR BW -7 x 10 x 2 EFF --- INT ---
Posts on December 14th