wait...
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Saturday 19, Dec 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1632.95 35 7 79.5 72.55
0.1 ~49.3 45 x 5 x 2 EFF 28% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
1.2 ~153.35 140 x 5 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1279.15 34 8 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~112.35 105 x 4 x 1 EFF 98% INT 100%
2+ ~112.35 105 x 4 x 1 EFF 98% INT 100%
1 105 x 1 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1236.05 15 3 109.2 102.05
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 84% INT 82%
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT 100%

Posts on December 19th