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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Wednesday 23, Dec 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1691.9 33 7 79.5 72.55
0.1 ~49.3 45 x 5 x 2 EFF 28% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.2 ~141.15 135 x 3 x 1 EFF 81% INT 84%
2+ ~175.25 160 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1449.25 37 8 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 71%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~112.35 105 x 4 x 1 EFF 98% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1943.65 23 4 111.8 102.05
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.6 ~224.5 205 x 5 x 1 EFF 91% INT 91%
2+ ~246.05 PR 230 x 4 x 1 EFF 100% INT PR%
0.5 ~223.95 PR 185 x 9 x 1 EFF 91% INT 82%

Posts on December 23rd