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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 28, Dec 2020
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1759.95 33 7 81.95 74.85
0.1 ~49.3 45 x 5 x 2 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
2+ ~186.2 PR 170 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1512.75 41 8 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 71%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.6 ~106.6 95 x 6 x 1 EFF 93% INT 90%
0.7 ~109.25 PR 95 x 7 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1163.45 14 3 111.8 104.35
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 59%
0.2 ~197.9 185 x 4 x 1 EFF 80% INT 80%
2+ ~251.9 PR 230 x 5 x 1 EFF PR% INT 100%
Posts on December 28th