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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Saturday 02, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1828 33 7 86.95 79.4
0.1 ~49.3 45 x 5 x 2 EFF 26% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 77%
2+ ~197.15 PR 180 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
986.55 28 6 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 71%
2+ ~109.5 100 x 5 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1090.9 13 3 114.25 104.35
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%
0.2 ~193.4 185 x 3 x 1 EFF 77% INT 80%
2+ ~257.4 PR 235 x 5 x 1 EFF PR% INT PR%

Posts on January 02nd