wait...
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Wednesday 06, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2243 38 8 91.9 83.9
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.3 ~172.5 165 x 3 x 1 EFF 85% INT 89%
2+ ~208.1 PR 190 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1088.6 30 6 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~115 105 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1295 15 3 116.75 106.6
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 57%
0.2 ~197.9 185 x 4 x 1 EFF 77% INT 79%
2+ ~269.25 PR 240 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # chinups assisted
VOLUME REPS SETS BEST EFF BEST INT
1306.35 16 3 --- ---
~201.95 PR BW -5 x 6 x 1 EFF --- INT ---
~201.95 PR BW -5 x 6 x 1 EFF --- INT ---
~192.55 BW -5 x 4 x 1 EFF --- INT ---
↑ 2nd 230
Posts on January 06th