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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2254.35 38 8 94.4 86.2
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 50%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 71%
0.2 ~172.5 165 x 3 x 1 EFF 83% INT 87%
1.7 ~202.6 185 x 5 x 1 EFF 97% INT 97%
2+ ~213.55 PR 195 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1170.25 31 7 52.15 47.65
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 71%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF 100% INT PR%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1140.8 13 3 122.15 108.85
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 56%
0.2 ~214.3 205 x 3 x 1 EFF 80% INT 85%
2+ ~268.35 PR 245 x 5 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # chinups assisted
VOLUME REPS SETS BEST EFF BEST INT
1469.65 18 3 91.6 81.65
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
Posts on January 11th