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Hasel
Age 23 , BW 185
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 185
DELETE RENAME Records (PRs) # squat (beautiful depth)
VOLUME REPS SETS BEST EFF BEST INT
4970 38 8 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~172.5 165 x 3 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~213.55 PR 195 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2580 31 7 115 105
0.2 ~49.3 45 x 5 x 2 EFF 43% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 71%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF 100% INT PR%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2515 13 3 269.25 240
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 56%
0.2 ~214.3 205 x 3 x 1 EFF 80% INT 85%
2+ ~268.35 PR 245 x 5 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # chinups assisted
VOLUME REPS SETS BEST EFF BEST INT
3240 18 3 201.95 180
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
Posts on January 11th