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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1691.9 33 7 77 70.3
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.2 ~141.15 135 x 3 x 1 EFF 83% INT 87%
2+ ~175.25 PR 160 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
782.45 20 4 47.2 43.1
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
2+ ~104.05 95 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
653.15 16 3 53.4 49.9
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
0.3 ~101 90 x 6 x 1 EFF 86% INT 82%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
957.1 12 2 122.15 111.15
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.4 ~235.75 PR 205 x 7 x 1 EFF 88% INT 84%

Posts on January 14th