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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2254.35 38 8 96.85 88.45
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.2 ~172.5 165 x 3 x 1 EFF 81% INT 85%
2+ ~213.55 195 x 5 x 2 EFF 100% INT 100%
1 ~202.6 185 x 5 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1020.6 25 5 54.65 49.9
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 41%
0.2 ~82.15 75 x 5 x 1 EFF 68% INT 68%
2+ ~120.5 110 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1077.3 12 3 122.15 111.15
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.3 ~230 225 x 2 x 1 EFF 85% INT 92%
2+ ~273.8 PR 250 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # chinups assisted
VOLUME REPS SETS BEST EFF BEST INT
1551.3 19 3 91.6 81.65
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~201.95 BW -5 x 6 x 1 EFF 100% INT 100%
2+ ~207 PR BW -5 x 7 x 1 EFF PR% INT 100%

Posts on January 16th