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Exercises  2 
Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
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Your are on Thursday 21, Jan 2021
-- Bodyweight: 83.9
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
2311.05 38 8 96.85 88.45
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.2 ~172.5 165 x 3 x 1 EFF 81% INT 85%
2+ ~219.05 PR 200 x 5 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
934.4 22 5 54.65 49.9
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 41%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 68%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~123 115 x 4 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1397.05 16 5 124.2 113.4
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 54%
0.2 ~197.9 185 x 4 x 1 EFF 72% INT 74%
0.2 ~230 225 x 2 x 1 EFF 84% INT 90%
2+ ~266.6 PR 255 x 3 x 1 EFF 97% INT PR%
0.2 ~230 225 x 2 x 1 EFF 84% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # chinups assisted
VOLUME REPS SETS BEST EFF BEST INT
2435.8 30 3 93.9 81.65
2+ ~222.55 PR BW -6 x 10 x 3 EFF PR% INT 99%

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Posts on January 21st