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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2324.65 38 8 99.35 90.7
0.1 ~49.3 45 x 5 x 2 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 68%
0.3 ~182.95 175 x 3 x 1 EFF 84% INT 88%
2+ ~219.05 200 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
830.05 20 5 57.15 52.15
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 39%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 65%
2+ ~123 115 x 4 x 1 EFF 98% INT 100%
2+ ~125.95 115 x 5 x 1 EFF 100% INT 100%
2+ ~120.25 115 x 3 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1206.55 14 4 124.2 115.65
0.1 ~125.95 115 x 5 x 1 EFF 46% INT 45%
0.2 ~214.3 205 x 3 x 1 EFF 78% INT 80%
0.2 ~230 225 x 2 x 1 EFF 84% INT 88%
2+ ~272.8 PR 255 x 4 x 1 EFF 100% INT 100%

Posts on January 28th