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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2020 35 8 109.5 100
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 76% INT 80%
0.2 ~92 90 x 2 x 1 EFF 84% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2100 36 7 84.9 77.5
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 77%
0.3 ~73.2 70 x 3 x 1 EFF 86% INT 90%
2+ ~83.65 PR 80 x 3 x 1 EFF 99% INT PR%
0.8 ~82.55 PR 70 x 8 x 1 EFF 97% INT 90%
0.7 ~80.5 70 x 7 x 1 EFF 95% INT 90%
Posts on April 06th