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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1500 30 6 109.5 100
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.5 ~87.6 80 x 5 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1130 28 6 60.25 55
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 73%
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 100% INT 100%
2+ ~58.85 55 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1315 15 4 128.7 117.5
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 85%
2+ ~125.95 115 x 5 x 1 EFF 98% INT 98%
Posts on April 12th