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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
2365 38 8 109.5 100
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 76% INT 80%
2+ ~104.05 95 x 5 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1605 32 7 84.9 80
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 75%
0.8 ~82.15 75 x 5 x 1 EFF 97% INT 94%
0.7 ~80.25 75 x 4 x 1 EFF 95% INT 94%
0.4 ~76.65 70 x 5 x 1 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
950 20 6 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.9 ~52.25 50 x 3 x 5 EFF 83% INT 83%

Posts on May 03rd