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Hasel
Age 23 , BW 83.9
Join Date: 2020-10-29.
Following: 2.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 109.5 100
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.8 ~87.6 80 x 5 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1070 28 6 60.25 55
0.2 ~21.9 20 x 5 x 2 EFF 36% INT 36%
0.1 ~41.8 40 x 3 x 1 EFF 69% INT 73%
1.7 ~54.75 50 x 5 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1470 17 4 128.7 117.5
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 51%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 81% INT 85%
0.8 ~120.5 110 x 5 x 1 EFF 94% INT 94%
Posts on June 10th