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Hazy
Age 53 , BW 90.2
Join Date: 2012-01-12.
Insert Post:
Your are on Friday 06, Apr 2012

VOLUME REPS SETS BEST EFF BEST INT
2487.5 45 8 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~101.3 92.5 x 5 x 1 EFF 84% INT 77%
0.4 ~115 PR 105 x 5 x 1 EFF 96% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 132.7 124
0.9 ~83.9 PR 67.5 x 10 x 4 EFF 63% INT 54%
Posts on April 06th