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Hazy
Age 52 , BW 90.2
Join Date: 2012-01-12.
Insert Post:
Your are on Monday 02, Jul 2012
VOLUME REPS SETS BEST EFF BEST INT
1500 35 6 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~32.85 30 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3575 62 9 77.7 76
0.1 ~60.1 57.5 x 3 x 1 EFF 77% INT 76%
0.3 ~70.55 67.5 x 3 x 1 EFF 91% INT 89%
2+ ~78.4 PR 75 x 3 x 2 EFF PR% INT 99%
1.8 ~68.4 55 x 10 x 5 EFF 88% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 67.8 60
2+ ~65.7 60 x 5 x 5 EFF 97% INT 100%
Posts on July 02nd