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Hazy
Age 52 , BW 90.2
Join Date: 2012-01-12.
Insert Post:
Your are on Friday 06, Jul 2012
VOLUME REPS SETS BEST EFF BEST INT
1100 30 5 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~32.85 30 x 5 x 1 EFF 26% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
2855 73 10 58.45 50
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 60%
0.2 ~41.8 40 x 3 x 1 EFF 72% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 81% INT 90%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%
2+ ~49.75 40 x 10 x 5 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4590 54 1 102.95 94
2+ ~105.7 PR 85 x 54 x 1 EFF PR% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2380 28 1 102.95 94
2+ ~105.7 85 x 28 x 1 EFF PR% INT 90%
Posts on July 06th