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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Thursday 05, Dec 2019
-- Bodyweight: 89
DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
990 19 4 68.45 62.5
0.1 ~48.15 45 x 4 x 1 EFF 70% INT 72%
0.4 ~59.15 54 x 5 x 1 EFF 86% INT 86%
0.4 ~59.15 54 x 5 x 1 EFF 86% INT 86%
0.4 ~59.15 54 x 5 x 1 EFF 86% INT 86%
↑ set 2 +3 max eff


VOLUME REPS SETS BEST EFF BEST INT
732 17 3 56.15 52.5
0.2 ~42.8 40 x 4 x 1 EFF 76% INT 76%
0.4 ~49.35 44 x 6 x 1 EFF 88% INT 84%
0.4 ~50.6 44 x 7 x 1 EFF 90% INT 84%
↑ set 3 more eff


VOLUME REPS SETS BEST EFF BEST INT
1691 19 1 110.65 89
2+ ~110.65 BW x 19 x 1 EFF 100% INT 100%
Posts on December 05th