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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 89
Cardio: Some Hill walking

DELETE RENAME Records (PRs) # Splitted Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
405 9 1 44.9 40
2+ ~54.45 PR 45 x 9 x 1 EFF PR% INT PR%

Note: 6+3

DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
360 8 1 68.45 62.5
0.3 ~53.1 PR 45 x 8 x 1 EFF 78% INT 72%
Posts on February 17th