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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 89
DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
640 13 3 68.45 62.5
0.2 ~50.5 45 x 6 x 1 EFF 74% INT 72%
0.2 ~52.25 50 x 3 x 1 EFF 76% INT 80%
0.3 ~58.85 55 x 4 x 1 EFF 86% INT 88%
↑ max. load, vo delta nicht regeneriert


DELETE RENAME Records (PRs) # Bodyweight Rows
VOLUME REPS SETS BEST EFF BEST INT
1602 18 1 110.65 89
2+ ~110.65 PR BW x 18 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1246 14 1 110.65 89
2+ ~110.65 BW x 14 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
445 5 1 97.5 89
2+ ~97.5 BW x 5 x 1 EFF 100% INT 100%
Posts on April 09th