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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 06, Aug 2017
-- Bodyweight: 89
TE 1

DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
740 15 3 --- ---
~50.4 46 x 5 x 1 EFF --- INT ---
~55.85 PR 51 x 5 x 1 EFF --- INT ---
~55.85 PR 51 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BtN Muscle Jerks
VOLUME REPS SETS BEST EFF BEST INT
102 2 2 --- ---
PR 51 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1246 14 2 --- ---
~102.35 PR BW x 7 x 1 EFF --- INT ---
~102.35 PR BW x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2136 24 3 --- ---
~102.35 BW x 7 x 1 EFF --- INT ---
~102.35 BW x 7 x 1 EFF --- INT ---
~110.65 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 8 2 --- ---
~64.2 60 x 4 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 8 2 --- ---
~64.2 60 x 4 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 1 EFF --- INT ---


Superset: Rows + Kelsos
Posts on August 06th