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Exercises  0 
Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 89
Extra TE

☒ DELETE ₪ RENAME Records (PRs) # SZ Curls
VOLUME REPS SETS BEST EFF BEST INT
617.5 13 2 56.15 52.5
0.7 ~54.65 PR 47.5 x 7 x 1 EFF 97% INT 90%
0.6 ~53.3 47.5 x 6 x 1 EFF 95% INT 90%
↑ abgefälschte reps


☒ DELETE ₪ RENAME Records (PRs) # French Press
VOLUME REPS SETS BEST EFF BEST INT
540 12 2 54.75 50
0.6 ~50.5 45 x 6 x 1 EFF 92% INT 90%
0.6 ~50.5 45 x 6 x 1 EFF 92% INT 90%
↑ okay


☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---

BackoffSet:
4 wdh klassisches KH
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Posts on April 21st