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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 89
First day back to gym after suffering 9months from several FM/CFS related Co-infections.
Have to keep volume very low @1Set, to keep heart rate "moderate".


DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
480 12 1 68.45 62.5
0.3 ~49.75 PR 40 x 12 x 1 EFF 73% INT 64%


DELETE RENAME Records (PRs) # Bodyweight Rows
VOLUME REPS SETS BEST EFF BEST INT
1157 13 1 110.65 89
2+ ~110.65 PR BW x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
623 7 1 110.65 89
2+ ~102.35 BW x 7 x 1 EFF 93% INT 100%
Posts on February 10th