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Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Splitted Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
990 18 3 80.25 75
0.7 ~61.7 55 x 6 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
560 14 2 56.15 52.5
0.3 ~46 40 x 7 x 1 EFF 82% INT 76%
0.3 ~46 40 x 7 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
400 10 1 54.75 50
0.5 ~49.75 40 x 10 x 1 EFF 91% INT 80%
Posts on October 08th