wait...
Hdx
Age 49 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Splitted Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
685 13 3 80.25 75
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 60%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 73%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
840 20 3 40.25 35
2+ ~39.25 35 x 6 x 1 EFF 98% INT 100%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
↑ geht problemlos auf 50kg
Posts on November 16th