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Hdx
Age 50 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1365 22 4 69 61
0.5 ~60.25 55 x 5 x 1 EFF 87% INT 90%
1.5 ~62.75 60 x 3 x 1 EFF 91% INT 98%
2+ ~74.75 PR 65 x 7 x 1 EFF PR% INT PR%
2+ ~74.75 PR 65 x 7 x 1 EFF PR% INT PR%
↑ set4 last rep max eff k.v. mv


VOLUME REPS SETS BEST EFF BEST INT
890 10 3 --- ---
BW x 0 x 1 EFF --- INT ---
~97.5 PR BW x 5 x 1 EFF --- INT ---
~97.5 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2225 25 1 --- ---
~110.65 PR BW x 25 x 1 EFF --- INT ---
Posts on January 19th