wait...
Hdx
Age 50 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1075 21 3 68.45 62.5
0.3 ~53.1 45 x 8 x 1 EFF 78% INT 72%
0.5 ~61.7 55 x 6 x 1 EFF 90% INT 88%
0.6 ~63.25 55 x 7 x 1 EFF 92% INT 88%

last reps max out, Deltas nicht regeneriert !!!

VOLUME REPS SETS BEST EFF BEST INT
690 15 2 56.15 52.5
0.6 ~52.9 46 x 7 x 1 EFF 94% INT 88%
0.7 ~54.25 PR 46 x 8 x 1 EFF 97% INT 88%
↑ lief easy


VOLUME REPS SETS BEST EFF BEST INT
1691 19 1 110.65 89
2+ ~110.65 BW x 19 x 1 EFF 100% INT 100%
↑ max out


VOLUME REPS SETS BEST EFF BEST INT
1145 27 3 49.75 40
0.6 ~40.25 35 x 7 x 1 EFF 81% INT 88%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
↑ Hamstrings limitieren
Posts on February 16th