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Hdx
Age 50 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Splitted Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 107 100
0.1 ~60.25 55 x 5 x 1 EFF 56% INT 55%
0.1 ~71.2 65 x 5 x 1 EFF 67% INT 65%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 75%
↑ max eff


VOLUME REPS SETS BEST EFF BEST INT
610 12 2 56.1 50
0.5 ~49.3 45 x 5 x 1 EFF 88% INT 90%
2+ ~63.25 PR 55 x 7 x 1 EFF PR% INT PR%
↑ max eff


VOLUME REPS SETS BEST EFF BEST INT
385 7 1 90.9 82.5
0.2 ~63.25 55 x 7 x 1 EFF 70% INT 67%
↑ max eff

last Set all max eff.
Posts on May 22nd