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Hdx
Age 50 , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 89
DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1055 22 4 72.95 65
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 54%
0.2 ~50.5 45 x 6 x 1 EFF 69% INT 69%
0.3 ~60.25 55 x 5 x 1 EFF 83% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 90% INT 92%

last Set max Eff

DELETE RENAME Records (PRs) # Bodyweight Rows
VOLUME REPS SETS BEST EFF BEST INT
1246 14 1 110.65 89
2+ ~110.65 BW x 14 x 1 EFF 100% INT 100%
↑ WarmUP


VOLUME REPS SETS BEST EFF BEST INT
712 8 1 107.75 89
2+ ~104.95 BW x 8 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2314 26 2 123.1 99
1.4 ~110.65 BW x 14 x 1 EFF 90% INT 90%
1.2 ~110.65 BW x 12 x 1 EFF 90% INT 90%

-2 Reps

VOLUME REPS SETS BEST EFF BEST INT
198 18 2 13.7 11
2+ ~13.7 11 x 11 x 1 EFF 100% INT 100%
2+ ~12.65 11 x 7 x 1 EFF 93% INT 100%
Posts on June 28th