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? Hengeltje
Age --- , BW ---
Join Date: 2019-05-25.
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Your are on Saturday 25, May 2019
VOLUME REPS SETS BEST EFF BEST INT
1280 56 6 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---
~29.5 PR 25 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 64 6 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 --- ---
~37.3 PR 30 x 15 x 4 EFF --- INT ---
Posts on May 25th