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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Friday 10, Jul 2015
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2525 27 7 136.75 120
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 67%
0.3 ~109.75 105 x 3 x 1 EFF 80% INT 88%
0.4 ~115 110 x 3 x 1 EFF 84% INT 92%
2+ ~131.45 120 x 5 x 1 EFF 96% INT 100%
2+ ~135.9 PR 130 x 3 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Wide Stance Squat
VOLUME REPS SETS BEST EFF BEST INT
1520 19 2 --- ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~96.85 80 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tempo Squat (3s)
VOLUME REPS SETS BEST EFF BEST INT
720 12 2 --- ---
~67.3 PR 60 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 24 5 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
550 10 3 --- ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
Posts on July 10th