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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2800 45 7 95 95
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 42%
0.1 ~56.1 50 x 6 x 1 EFF 59% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1.1 ~84.15 75 x 6 x 4 EFF 89% INT 79%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 32.3 26
2+ ~32.3 26 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pullover (Hammer Strength)
VOLUME REPS SETS BEST EFF BEST INT
2520 28 3 118.1 95
2+ ~111.9 90 x 10 x 2 EFF 95% INT 95%
1.6 ~106.15 90 x 8 x 1 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Cable Front Raise (1H)
VOLUME REPS SETS BEST EFF BEST INT
405 27 3 8.4 7.5
2+ ~18.65 PR 15 x 10 x 2 EFF PR% INT PR%
2+ ~17.25 15 x 7 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
270 27 3 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---
~11.5 10 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Cable Fly
VOLUME REPS SETS BEST EFF BEST INT
280 28 3 11.8 10
2+ ~12.45 PR 10 x 10 x 2 EFF PR% INT 100%
2+ ~11.8 10 x 8 x 1 EFF 100% INT 100%
Posts on November 03rd