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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Barbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2660 41 8 90 90
0.1 ~47.2 40 x 8 x 1 EFF 52% INT 44%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.4 ~84.9 PR 77.5 x 5 x 1 EFF 94% INT 86%
0.3 ~82.9 77.5 x 4 x 1 EFF 92% INT 86%
1.1 ~84.9 PR 77.5 x 5 x 3 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lower Cable Flies
VOLUME REPS SETS BEST EFF BEST INT
560 34 3 53.1 45
0.4 ~18.65 15 x 12 x 2 EFF 35% INT 33%
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
240 24 3 17.4 14
0.8 ~11.8 10 x 8 x 3 EFF 68% INT 71%


DELETE RENAME Records (PRs) # Shrugs (Hammer Strength)
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 138 120
2+ ~141.55 PR 120 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
145 29 3 7.1 6
0.7 ~6.2 5 x 12 x 1 EFF 88% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 88% INT 83%
0.4 ~5.75 5 x 7 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1050 21 3 105 105
0.4 ~57.5 50 x 7 x 3 EFF 55% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 71.55 70
0.2 ~57.5 50 x 7 x 1 EFF 80% INT 71%
0.3 ~53.5 50 x 4 x 2 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
450 9 1 76.65 75
0.3 ~60.55 PR 50 x 9 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
368 4 1 106.55 92
2+ ~98.4 BW x 4 x 1 EFF 92% INT 100%
Posts on November 13th