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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5720 57 6 165 165
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 36%
0.1 ~89.75 80 x 6 x 1 EFF 54% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
1.2 ~142.95 PR 115 x 12 x 3 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 99.45 90
2 ~87.05 PR 70 x 15 x 3 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 99.45 80
2+ ~87.05 PR 70 x 15 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # DB Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.15 12
2+ ~12.45 PR 10 x 12 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Lunge (Smith Machine)
VOLUME REPS SETS BEST EFF BEST INT
660 12 2 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.15 12
1.8 ~12.45 PR 10 x 10 x 3 EFF 88% INT 83%
Posts on November 19th