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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Thursday 14, Jan 2016
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Pullup (Dead hang)
VOLUME REPS SETS BEST EFF BEST INT
1435 15 4 106.95 101
0.6 ~102.1 BW x 6 x 1 EFF 95% INT 90%
0.8 ~102.7 BW + 5 x 4 x 1 EFF 96% INT 95%
2+ ~105.6 BW + 10 x 3 x 1 EFF 99% INT 100%
2 ~103.25 BW + 10 x 2 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 42.25 34
2+ ~42.25 34 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Higher Cable Flies
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 PR 35 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
320 32 3 16.85 15
0.7 ~12.45 PR 10 x 12 x 2 EFF 74% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 96.3 95
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 42%
0.8 ~74.6 60 x 10 x 3 EFF 77% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
560 28 3 31.1 25
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%
0.4 ~23.6 20 x 8 x 1 EFF 76% INT 80%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 68.4 55
2+ ~68.4 55 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~80.8 PR 65 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Row (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 80.8 65
2+ ~87.05 PR 70 x 12 x 2 EFF PR% INT PR%
2+ ~87.05 70 x 10 x 1 EFF PR% INT PR%
Posts on January 14th