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Henk
Age 28 , BW 91.1
Join Date: 2015-07-14.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1072 38 5 38.75 32
0.2 ~23.6 20 x 8 x 1 EFF 61% INT 63%
0.4 ~30.65 26 x 8 x 1 EFF 79% INT 81%
2+ ~37.75 32 x 8 x 2 EFF 97% INT 100%
2+ ~35.9 32 x 6 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Pullup (Dead hang)
VOLUME REPS SETS BEST EFF BEST INT
1302 14 3 106.95 101
0.6 ~101.85 BW x 5 x 1 EFF 95% INT 92%
0.6 ~101.85 BW x 5 x 1 EFF 95% INT 92%
0.5 ~99.5 BW x 4 x 1 EFF 93% INT 92%


DELETE RENAME Records (PRs) # Higher Cable Flies
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 43.5 35
2+ ~43.5 35 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 87.05 70
2+ ~80.8 65 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 22.45 20
2+ ~22.45 20 x 6 x 2 EFF 100% INT 100%
2+ ~20.9 20 x 3 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 68.4 55
2+ ~80.8 65 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1040 24 3 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
0.7 ~47.2 40 x 8 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.85 15
0.9 ~12.45 10 x 10 x 3 EFF 74% INT 67%
Posts on January 22nd