wait...
? Henri006
Age --- , BW 76
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1740 38 5 63.25 55
0.2 ~24.85 20 x 10 x 1 EFF 39% INT 36%
2+ ~63.25 55 x 7 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # 2 second paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1240 32 5 53.5 50
0.2 ~24.85 20 x 12 x 1 EFF 46% INT 40%
2+ ~54.75 PR 50 x 5 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 PR 20 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 49.75 40
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1520 20 1 --- ---
~94.5 BW x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 22.4 18
2+ ~24.85 PR 20 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Behind the neck cable extension
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 55.95 45
2+ ~55.95 45 x 12 x 3 EFF 100% INT 100%

Posts on August 15th