wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 10, Dec 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 90.75 73
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 27%
1 ~64.85 55 x 8 x 3 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 44.75 36
2+ ~39.8 32 x 10 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 121.85 98
2+ ~116.85 BW + 20 x 10 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
5280 60 6 114.4 92
2+ ~109.4 BW + 14 x 10 x 3 EFF 96% INT 96%
↑ links
2+ ~109.4 BW + 14 x 10 x 3 EFF 96% INT 96%
↑ rechts

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 149.2 120
2+ ~149.2 120 x 10 x 3 EFF 100% INT 100%

Posts on December 10th