wait...
Exercises  1 
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # 1 second bench press
VOLUME REPS SETS BEST EFF BEST INT
1670 41 5 59.05 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
1.6 ~56.05 47.5 x 8 x 1 EFF 95% INT 95%
2+ ~57.5 PR 50 x 7 x 3 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Low bar squat
VOLUME REPS SETS BEST EFF BEST INT
1260 30 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
1200 60 6 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ links
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
↑ rechts

☒ DELETE ₪ RENAME Records (PRs) # Bird dog
VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 --- ---
~92 PR BW x 10 x 3 EFF --- INT ---

Post a comment
Posts on October 11th