VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1480 | 28 | 3 | 24.85 | 20 |
2+ ~70.75 | PR 60 x 8 x 1 | EFF PR% INT PR% | |
2+ ~62.15 | PR 50 x 10 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
740 | 10 | 3 | 85.95 | 76.6 |
1 ~77.35 | BW x 3 x 1 | EFF 90% INT 97% | |
1.3 ~79.15 | BW x 4 x 1 | EFF 92% INT 97% | |
1 ~77.35 | BW x 3 x 1 | EFF 90% INT 97% |