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Exercises  1 
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
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Your are on Wednesday 11, Dec 2019
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 62.15 50
2+ ~55.95 45 x 10 x 3 EFF 90% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
1480 28 3 24.85 20
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Dead hang chinups
VOLUME REPS SETS BEST EFF BEST INT
740 10 3 85.95 76.6
1 ~77.35 BW x 3 x 1 EFF 90% INT 97%
1.3 ~79.15 BW x 4 x 1 EFF 92% INT 97%
1 ~77.35 BW x 3 x 1 EFF 90% INT 97%

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Posts on December 11th