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Exercises  1 
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
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Your are on Tuesday 10, Dec 2019
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 90.75 73
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 27%
1 ~64.85 55 x 8 x 3 EFF 71% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 44.75 36
2+ ~39.8 32 x 10 x 3 EFF 89% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 121.85 98
2+ ~116.85 BW + 20 x 10 x 3 EFF 96% INT 96%

☒ DELETE ₪ RENAME Records (PRs) # lunges
VOLUME REPS SETS BEST EFF BEST INT
5280 60 6 114.4 92
2+ ~109.4 BW + 14 x 10 x 3 EFF 96% INT 96%
↑ links
2+ ~109.4 BW + 14 x 10 x 3 EFF 96% INT 96%
↑ rechts

☒ DELETE ₪ RENAME Records (PRs) # Calves
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 149.2 120
2+ ~149.2 120 x 10 x 3 EFF 100% INT 100%

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Posts on December 10th