wait...
? Henri006
Age --- , BW 74
Join Date: 2019-07-03.
Following: 1.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1390 42 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1420 37 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~48.4 40 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
850 40 4 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6840 90 2 --- ---
~94.5 PR BW x 45 x 2 EFF --- INT ---
Posts on July 09th